Vitamin B-6 in Pork, fresh, variety meats and by-products, brain, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, brain, raw there is 0.19 mg of Vitamin B-6.
Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, brain, raw are listed below.
|
Water
|
78.36 g
|
78.36
|
g
|
|
Energy (calorie)
|
127 kcal
|
127
|
kcal
|
|
Energy (joule)
|
531 kJ
|
531
|
kJ
|
|
Protein
|
10.28 g
|
10.28
|
g
|
|
Total lipid (fat)
|
9.21 g
|
9.21
|
g
|
|
Ash
|
1.13 g
|
1.13
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
1.6 mg
|
1.6
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
282 mg
|
282
|
mg
|
|
Potassium, K
|
258 mg
|
258
|
mg
|
|
Sodium, Na
|
120 mg
|
120
|
mg
|
|
Zinc, Zn
|
1.27 mg
|
1.27
|
mg
|
|
Copper, Cu
|
0.24 mg
|
0.24
|
mg
|
|
Manganese, Mn
|
0.094 mg
|
0.094
|
mg
|
|
Selenium, Se
|
15.9 µg
|
15.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
13.5 mg
|
13.5
|
mg
|
|
Thiamin
|
0.155 mg
|
0.155
|
mg
|
|
Riboflavin
|
0.275 mg
|
0.275
|
mg
|
|
Niacin
|
4.275 mg
|
4.275
|
mg
|
|
Pantothenic acid
|
2.8 mg
|
2.8
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
2.19 µg
|
2.19
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.079 g
|
2.079
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.029 g
|
1.029
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.999 g
|
0.999
|
g
|
|
Fatty acids, total monounsaturated
|
1.659 g
|
1.659
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
|
18:1 undifferentiated
|
1.069 g
|
1.069
|
g
|
|
Fatty acids, total polyunsaturated
|
1.429 g
|
1.429
|
g
|
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.47 g
|
0.47
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.22 g
|
0.22
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.45 g
|
0.45
|
g
|
|
Cholesterol
|
2195 mg
|
2195
|
mg
|
|
Tryptophan
|
0.132 g
|
0.132
|
g
|
|
Threonine
|
0.48 g
|
0.48
|
g
|
|
Isoleucine
|
0.475 g
|
0.475
|
g
|
|
Leucine
|
0.896 g
|
0.896
|
g
|
|
Lysine
|
0.808 g
|
0.808
|
g
|
|
Methionine
|
0.204 g
|
0.204
|
g
|
|
Phenylalanine
|
0.523 g
|
0.523
|
g
|
|
Tyrosine
|
0.431 g
|
0.431
|
g
|
|
Valine
|
0.586 g
|
0.586
|
g
|
|
Arginine
|
0.538 g
|
0.538
|
g
|
|
Histidine
|
0.276 g
|
0.276
|
g
|
|
Aspartic acid
|
1.028 g
|
1.028
|
g
|
|
Glutamic acid
|
1.202 g
|
1.202
|
g
|
|
Glycine
|
0.493 g
|
0.493
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, brain, raw